Memory Improvement and Thinking Techniques

In this new, fully revised and completely updated edition of the internationally popular guide, author Steven Silbiger distills the lessons of the best business school courses taught at America’s most prestigious and influential universities, including Harvard, Stanford, the University of...

A transformative guide and radical invitation to come home to your body—finding safety, joy, and connection, exactly as you are. Movement, breathing exercises, parts work, and writing practices for a fully embodied life—somatic resources for readers dealing with chronic illness, trauma, and...