The Obesity Code Cookbook

The Obesity Code Cookbook is the essential companion to Dr. Jason Fung’s bestselling book, The Obesity Code, designed to help you turn powerful ideas about insulin resistance, intermittent fasting, and natural weight loss into everyday, delicious meals. Created for readers who want practical, real-life recipes that support hormone balance, lower insulin levels, and make intermittent fasting for weight loss easier, this cookbook shows you exactly what to eat to lose weight naturally—without feeling deprived.

Inside The Obesity Code Cookbook, you’ll find: easy, family-friendly recipes that support healthy, sustainable weight loss; meals tailored to low-carb, whole food principles to help reduce insulin spikes; ideas that pair perfectly with popular intermittent fasting schedules; step-by-step guidance to help you build satisfying meals and stay full longer.

Focused on whole, unprocessed foods, healthy fats, and quality proteins, these recipes are designed to stabilize blood sugar, curb cravings, and support better metabolic health. You’ll learn how to enjoy simple, satisfying meals while following the principles of The Obesity Code—no complicated macros or extreme dieting required.