The End of Procrastination

Procrastination is a universal problem. Even with overflowing inboxes, missed calls, and unmet deadlines, we somehow can’t manage to take control of our time and stop procrastinating. The End of Procrastination tackles this ubiquitous issue head on, helping you stop putting off work and reclaim your time.

Authors Petr Ludwig and Adela Schicker show that ending procrastination is more than a wise time management strategy—it’s essential to leading a happier more fulfilled life. The keys to overcoming procrastination are simple. With eight clear, approachable tools—from quick daily worksheets to shift your perspective to to-do lists that actually help you get things done—The End of Procrastination provides everything you need to change the way you manage your time and live your life.

Based on the latest research, The End of Procrastination synthesizes over one hundred scientific studies to create a program that is based on the way our brains actually work. By understanding exactly why procrastination happens and how our brains respond to motivation, self-discipline, and objectivity, the book provides readers with the knowledge to conquer procrastination in their own lives.