Author
Ashley Neese
Associated Country
United States
Ashley Neese is an American author, breathwork teacher, and wellness educator known for her work on mindfulness, nervous system regulation, rest, and embodied healing. Drawing from studies in breathwork, yoga, meditation, and somatic practices, she has developed an approach that emphasizes the connection between physical, emotional, and mental well-being. Her teaching focuses on helping people cultivate resilience, self-awareness, and a deeper connection to their bodies.
Through her writing, workshops, and private practice, Neese has become a recognized voice in the modern wellness movement. Her work encourages readers to slow down, develop sustainable self-care practices, and challenge cultural expectations around productivity and constant busyness. She is particularly known for making breathwork and restorative practices accessible to everyday life.
Neese's books combine practical exercises, personal reflection, and insights from somatic and contemplative traditions. Her writing has resonated with readers seeking approaches to healing, rest, and personal growth that emphasize compassion, presence, and long-term well-being rather than quick fixes.
Through her writing, workshops, and private practice, Neese has become a recognized voice in the modern wellness movement. Her work encourages readers to slow down, develop sustainable self-care practices, and challenge cultural expectations around productivity and constant busyness. She is particularly known for making breathwork and restorative practices accessible to everyday life.
Neese's books combine practical exercises, personal reflection, and insights from somatic and contemplative traditions. Her writing has resonated with readers seeking approaches to healing, rest, and personal growth that emphasize compassion, presence, and long-term well-being rather than quick fixes.
Books
Permission to Rest 2023
In a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life....
How to Breathe 2019
In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first...